Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
This bright and flavorful Creamy Hemp Seed Citrus Dressing is helping keep the winter blues at bay. It’s made with mixed citrus, hemp seeds, shallot, a little honey and olive oil. And it’s use goes beyond salads. Continue Reading
If you are looking for a new favorite summer salad recipe I am here for you with this Peach + Arugula Salad with Seed Brittle. It has all the flavors ~ peppery arugula, juicy ripe summer peaches, cucumbers, a spiced seed brittle and almond “ricotta”.
If you are saying “miso” in need of a desk lunch upgrade then I have just the recipe for you: this healthy and easy Toasted Millet Salad with Lemon Miso Dressing. Continue Reading
Strawberry Salad with Almond Ricotta + Pine Nuts might just be my new favorite summer salad. Tender butter lettuce, juicy berries, crisp cucumber, toasty pine nuts, creamy almond ricotta, and a creamy hemp seed dressing. It’s the perfect picnic or BBQ salad to enjoy all summer long.
Chopped Summer Salad has been my jam all summer long. With juicy ripe nectarines, heirloom tomatoes, cucumber, feta and almonds, it doesn’t get much more seasonal than this. Make it for lunch, serve at your next cookout, or even to pack to take on a picnic.
This Quinoa, Egg + Arugula Bowl has some of my favorite flavors ~ radish, arugula and shallot, served over quinoa with a jammy soft-boiled egg, vegan feta cheese, and a lemony toasted cumin vinaigrette.
Attention all salsa lovers, I have a new recipe for all of your salsa needs. Whether you are grilling or taco-ing, this Spicy Citrus + Avocado Salsa is the answer!
Black bean or fish tacos? Top em with this salsa. Grilled fish or chicken? Made prettier with this tangy spicy salsa. Continue Reading
It’s mid winter here in New York and I am craving a tropical vacation. So what is the next best thing? This recipe for Chopped Mango, Avocado + Macadamia Nut Salad. It has all the flavors of the tropics ~ juicy mango, creamy avocado, toasted macadamia nuts, and a vegan Creamy Hemp Seed Citrus Dressing. Continue Reading
This recipe for Spring Salad with Quinoa and Herbed Avocado is the perfect springtime dish. It has fresh and crunchy seasonal spring vegetables, black quinoa, a creamy herbed avocado mash, and a lemon-herb vinaigrette. Continue Reading
I’m toasting to this new recipe for Champagne Mango, Avocado & Butter Lettuce Salad with Citrus-Poppyseed Dressing.
This quick and easy recipe is made with tender butter lettuce, fresh champagne mango, avocado, toasted almonds and a citrus-poppyseed dressing. Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.