Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
When I was a kid I loved those Little Debbie Star Crunch. The crispy, caramel like chocolate covered treats. But now that I’m an adult and prefer healthier homemade treats, I decided to create a more salubrious spin on my childhood fave. Continue Reading
If you’re a fan of hummus and if you’re a fan of guacamole, then you’re gonna love my recipe for Avocado Hummus. This dip tastes like guacamole and hummus met, fell in love, and… well, you know. Continue Reading
I’m calling this Thai Green Mango Salad “som tum” som YUM. Because, well, it’s yum-my. And coincidentally, the word “yum” refers to Thai salads in general. Continue Reading
This Mixed Berry Crisp is the perfect summer dessert. It’s easy to make, it’s vegan and gluten-free, and even low in sugar. AND… it’s still full of berry-vicious flavor. So, dessert without a side of guilt! Continue Reading
This recipe for Penne Pasta with Punchy Pistachio Pesto is a bit of a tongue twister and definitely a mouthful of deliciousness. I call the pesto “punchy” because, like the true definition of the word punchy, this sauce is zesty and vibrant. Continue Reading
If you are looking for a go-to summer salsa then look no further than this recipe for Charred Corn Salsa. It’s perfect to use with just about anything fresh off the barbie, top tacos, and even use as a chip dip. Continue Reading
Who says you need a campfire to make s’mores? I am breakin’ all the rules and making these summertime treats in the kitchen, calling them Kitchen S’Mores. Continue Reading
Salads rule in the summertime, and this Antioxidant Blueberry Salad is fit for a king (or queen). Made with tender salad greens, fresh and dried blueberries, crumbled almond ricotta, toasted pecans, and a citrus champagne vinaigrette. Continue Reading
It’s that time of year ~ salad season and corn season, so I am taking full advantage of both with recipes like this Elote Bowl.
It’s made with chopped romaine lettuce, Mexican elote style corn, quinoa, black beans, radish, cucumber, pumpkin seeds, cilantro and the creamiest of creamy vegan lime-avocado crema dressings. Continue Reading
Whatever the question, whatever the dilemma, the answer is always the same: TACOS!
What’s for dinner? Tacos! What day is it? Taco Tuesday, of course.
And now when you are wondering what to have for breakfast, the answer can be these Everything Breakfast Tacos.
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.