Looking for a healthy Mexican dish that is full of flavor but won’t weigh you down? If you are saying “si señorita” then I have just the recipe for you! Continue Reading
Green Burrito Bowl
Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
Author Archives: Jerran Boyer
Sweet Dukkah
If you have yet to discover how wonderful dukkah is, I am here to tell you it’s the “seasoning” you need in your life! I use air quotes, because it’s not a seasoning in the traditional sense.
Dukkah is an Egyptian blend of toasted spices, seeds and nuts. It’s quick and easy to make and is so versatile you can shake, bake and sprinkle it on just about anything. Continue Reading
Spring Salad with Quinoa and Herbed Avocado
This recipe for Spring Salad with Quinoa and Herbed Avocado is the perfect springtime dish. It has fresh and crunchy seasonal spring vegetables, black quinoa, a creamy herbed avocado mash, and a lemon-herb vinaigrette. Continue Reading
Sustainable Kitchen Practices
In recognition of the 49th annual Earth Day, I wanted to put together a list of 11 easy and sustainable (aka environmentally friendly) practices you can put into place each day in the kitchen and beyond.
Earth Day is more or less about bringing awareness to air and water pollution, and doing what we can as individuals to lessen our personal impact on the environment. Read on to learn my tips for minimizing food waste, reducing plastic use, and practicing sustainable shopping habits as it relates to food and cooking. Continue Reading
Dark Chocolate Sea Salt Granola
Channeling my inner Count Chocula with this homemade Dark Chocolate Sea Salt Granola. But, if you think this granola is as sugary as the retro monster cereal, think again! Continue Reading
Mango, Avocado & Butter Lettuce Salad
I’m toasting to this new recipe for Champagne Mango, Avocado & Butter Lettuce Salad with Citrus-Poppyseed Dressing.
This quick and easy recipe is made with tender butter lettuce, fresh champagne mango, avocado, toasted almonds and a citrus-poppyseed dressing. Continue Reading
Dukkah Flatbread
I like bread, and that’s flat. But sometimes I like to jazz it up with various toppings, such as this recipe for Dukkah Flatbread.
This 5-minute recipe is easy to make with only three ingredients ~ dukkah spice blend, a little avocado or olive oil, and flatbread. Continue Reading
Spring Pasta Primavera
This seasonal inspired Spring Pasta Primavera is putting a spring in my step. Its light and fresh flavors are perfect for a healthy lunch or dinner. Continue Reading
Homemade Roasted Almond Butter
When life gets nuts, make nut butter! Or, when you realize that the homemade ones can be just as good as (correction, better than!) the store-bought ones make your own nut butter. Continue Reading
Thai Quinoa Crunch Salad with Peanut Dressing
If you are vowing to eat healthier I have just the recipe for you. Whether your goal is to eat more veggies or salads, or if you’re just bored with the same foods, this Thai Quinoa Crunch Salad with Peanut Dressing will spice things up ~ literally! Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.