Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
Looking to add a little extra love to your life this Valentine’s Day? Then I have the perfect list of healthy plant-based erotic edibles (aka aphrodisiac foods) that may just get you in the mood…. for love.
We’ve all heard that certain foods have aphrodisiac qualities, but which foods? Continue Reading
It’s that time of year when I am officially in hot comfort food mode. And nothing is more comforting than a bowl of soup. And a bowl of noodles. So how about a bowl of soup + noodles? Meaning… ramen! Continue Reading
It’s time for another vegetable challenge: version 2.0.
I’m not sure how many of you took part in my first veggie challenge back in October, or at least how many of you aimed to reach the goal of eating 10 different veggies per day. But with the new year, and almost everyone looking to improve their diet one way or another, I think it is a good time to toss a few more veggies into the mix. Continue Reading
Even though the holidays are over, I am still enjoying baking sweets and healthy treats. In fact, with citrus being in season and citrus and desserts going so well together, I am inspired to come up with seasonal recipes using some of my favorites ~ lemon, cara cara navels, blood oranges and grapefruit. Continue Reading
I’m not one to set proper resolutions specifically for the New Year. As I’ve said before, I believe any time of year is a good time to make a positive change or start a new good habit.
And that goes for eating healthy. Many people this time of year say they will wait until “after the holidays” to start their “diet” or begin eating healthy. Or anytime throughout the year you may hear someone say “I’ll start Monday.” Continue Reading
You know when you’re tired of chocolate and you just can’t… and you like… need a break? Yeah, me neither.
And apparently I am not the only one, because today is National Brownie Day. True story. I mean, who does not love brownies and who does not love chocolate!? But a day to celebrate either is a good day to me. Continue Reading
Tis the season for figgy pudding, but I have a chia seed pudding for you instead. Coconut Almond Chia Pudding to be exact, topped with toasted coconut, almonds and fresh pomegranate arils. Continue Reading
If you are looking for a healthy and delish recipe to enjoy in between all of the holiday treats then I have just the recipe for you. And I am gonna be a lady boss and tell you that you need this recipe in your life!
We all have that person in our life ~ the person who loves to cook or bake, the chef, and/or the “foodie”. And with the holidays upon us it is the perfect time to show the chef or chefette in your life a little kitchen love by getting them the perfect gift that suits their passion.
If you are looking to jazz up your holiday side game, I have just the recipes for you. I will be sharing a few of my favorite fancy sides between now and the new year.
Don’t let the word “fancy” intimidate you though, because these dishes are super easy to make and can be on your table in under one hour from start to finish. Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.