You often hear about inflammation, chronic inflammation, and anti-inflammatory foods. But what exactly does that mean and should you be following an anti-inflammatory diet?
Continue reading to learn more about when inflammation becomes dangerous, and how to prevent or at least minimize it with the most powerful prescription of all: the FARMacy (i.e. food!).
An anti-inflammatory diet is based on eliminating common pro-inflammatory foods (think sugar, processed foods and white flour), and increasing nutrient-dense foods (leafy greens, berries, legumes, whole grains and nuts).
