Whether you’re team sweet or team spicy, this recipe for Thai Sweet Chili Brussels Sprouts will be a win-win. They’re a little sweet, a little spicy, and have a LOT of flavor! Continue Reading
Thai Sweet Chili Brussels Sprouts
Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
Author Archives: Jerran Boyer
Zhoug (Spicy Herb Sauce)
This spicy herb sauce known as Zhoug is the answer to all of your hot sauce prayers! Made with jalapeño, garlic, lemon, olive oil, cilantro and spices, it’s good on and in just about anything. Continue Reading
Chopped Mango, Avocado + Macadamia Nut Salad
It’s mid winter here in New York and I am craving a tropical vacation. So what is the next best thing? This recipe for Chopped Mango, Avocado + Macadamia Nut Salad. It has all the flavors of the tropics ~ juicy mango, creamy avocado, toasted macadamia nuts, and a vegan Creamy Hemp Seed Citrus Dressing. Continue Reading
Creamy Hemp Seed Citrus Dressing
This bright and flavorful Creamy Hemp Seed Citrus Dressing is helping keep the winter blues at bay. It’s made with mixed citrus, hemp seeds, shallot, a little honey and olive oil. And it’s use goes beyond salads. Continue Reading
Superfood PB&J Cups
It’s National Peanut Butter Day, but I don’t need a reason to celebrate all things peanut butter. Nor do I need a holiday to make these delicious “Superfood” PB&J Cups. Want to know why I call them superfood cups?
Everything Cookies
Calling all fans of oatmeal cookies, peanut butter, banana, chocolate and coconut! Because these Everything Cookies have all of that and more… hence the name “Everything Cookies”. These vegan gluten-free treats have all the flavor, are easy to make, and (of course) are healthy! Continue Reading
Avocado Ranch Dressing
If you like Ranch dressing and you like avocado, then you’ll love this new recipe for Avocado Ranch Dressing!
It has all the herby flavors and creaminess of ranch, without the dairy, MSG (true story), or other unhealthy additives found in traditional ranch dressing. Continue Reading
Spicy Asian Noodles
What’s better than chilled soba noodles on a warm day? Hot soba noodles on a cold day. And that’s how this recipe for Spicy Asian Noodles was created ~ me craving some belly-warming, soul-warming noodles on a cold January day.
These noodles have all the Asian flavors, are a little spicy, a little sweet, AND (bonus!) they have fresh veggies. Tasty and healthy, my kind of noodles.
Six Immune Boosting Foods
We are in the midst of cold and flu season, so if there is ever a time to have a strong immune system it’s now.
Many factors contribute to having a healthy immune system, such as living an overall healthy lifestyle that includes getting adequate sleep, exercising, and of course getting the necessary vitamins and minerals from the foods we eat. Did someone say food!?
Citrus, Avocado & Radicchio Salad
Some people say “keep it real.” I say “keep it real food” as in eat real food. I also say keep it seasonal by using ingredients that are in season wherever you are. What does this mean?
Real food means using whole unprocessed ingredients as close to their natural state as possible. And keeping it seasonal means just that ~ eating with the seasons. Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.