Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!

Happy and healthy eating,

Jerran

 

Category Archives: Cooking Tips

Sustainable Kitchen Practices

Sustainable Kitchen Practices

In recognition of the 49th annual Earth Day, I wanted to put together a list of 11 easy and sustainable (aka environmentally friendly) practices you can put into place each day in the kitchen and beyond.

Earth Day is more or less about bringing awareness to air and water pollution, and doing what we can as individuals to lessen our personal impact on the environment. Read on to learn my tips for minimizing food waste, reducing plastic use, and practicing sustainable shopping habits as it relates to food and cooking.  Continue Reading

Ten Cooking Tips for Set-Up and Clean-Up

Ten Cooking Tips for Set-Up and Clean-Up

Photo Credit: Bruce Lee Museum

How to Be a Ninja in the Kitchen: Part 1

I have been working professionally in kitchens for 15 years now, and in that time I have learned a lot of cooking tips and tricks. There are the obvious things ~ various cooking techniques, knife skills, and how to season food to make it taste like a flavor bomb.

Then there are the not-so-obvious tips and tricks I have learned along the way that are just as important as how to be a badass cook. For example, Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.