Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
It’s officially that time of year, my favorite time of year ~ salad and berry season! So my recipe for this Butter Lettuce, Strawberry and Avocado Salad with Sunflower Seeds and Lemon Poppy Seed Dressing has all the good summer vibes. Continue Reading
Tostadas are crisp fried corn tortillas with various toppings. Kind of like a large tortilla “chip”. They are the perfect dish for an appetizer or main dish and are super versatile in terms of variations.
I made two vegan and gluten-free versions here, and offer suggestions for other toppings and combos.
Call these poppers, or call them energy bites or donut holes… whatever you call these healthy Mango Pops you’ll want to pop them in your mouth like candy. Continue Reading
Today is National Rocky Road Day, one of America’s favorite ice cream flavors. But instead of ice cream, I wanted to celebrate this day with these healthy Rocky Road Stuffed Dates. Continue Reading
It’s almost summertime and that means three things in my world: picnics, tomato season, and pasta salads. So coming up with recipes such as this Farfalle Pasta with Herbed Ricotta that includes all three is a win win…win. Continue Reading
Ricotta toast so nice I made it twice… three times! As in, I am sharing three recipes for three of my favorite variations of Ricotta Toast. Plus, I am sharing ideas for even more variations, both sweet and savory. Continue Reading
If you are looking to make your breakfast a little more caliente then these Spicy Breakfast Tacos are just what you’ve been waiting for. Made with char-grilled tortillas, fried egg, and a spicy avocado salsa, it’s going to be a good day when your morning includes tacos. Continue Reading
Call them (chick) peas, call them beans, but whatever you call these Spice Roasted Chickpeas just know they are delicioso.
Good as a snack, salad topper, or part of your favorite grain bowl, this is a healthy and high-protein addition to just about anything. Continue Reading
Let’s face it ~ the real hero is fudge. Especially when it’s a healthy and easy recipe like this “icebox” Sunflower Butter Fudge with Dark Chocolate and Sea Salt. Also known as Cookie Dough Fudge, cuz that’s just what it tastes like. Continue Reading
Some things are certain in life. For me, that certainty includes avocado toast on the regular.
Avocado toast, which we will call AT for short, is one of those things you can make a million ways. You just have to think outside the toast! Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.