Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
Peanut butter is the glue that holds my life together, so these PB&J Chocolate Truffles hit the spot when I have a sweet tooth.
Aside from PB&J, my other favorite combo is peanut butter and chocolate. So coming up with this recipe combining peanut butter & “jelly”, plus chocolate, I knew I couldn’t go wrong. Continue Reading
There is toast. There is avocado toast. And then there is this epic Egg and Avocado Toast with Sumac, Dukkah and Sunflower Seeds. Continue Reading
They say variety is the spice of life and I say my Put it on Everything Seasoning is the spice blend you need in your life! Made with a combo of seeds and dried onion and garlic, this seasoning blend goes good with just about everything. Continue Reading
If you are saying “miso” in need of a desk lunch upgrade then I have just the recipe for you: this healthy and easy Toasted Millet Salad with Lemon Miso Dressing. Continue Reading
This recipe for Za’atar Roasted Cauliflower and Chickpeas with Avocado and Tahini is inspired by both Mediterranean and Middle Eastern flavors. Continue Reading
If fruit is nature’s candy then this new recipe for Stuffed Medjool Dates is my new favorite treat.
These juicy little morsels are filled with pecan butter, topped with a piece of dark chocolate, pecans and sea salt, and baked. Continue Reading
This Crunchy Asian Slaw is like a salad meets a slaw meets a rainbow. I love this recipe because it’s so versatile, healthy, and is super flavorful and colorful. Continue Reading
Lately collagen is all the rage. In bone broth, supplements, foods, and even skin care products. To look your best, feel your best, and improve overall health you need to consume collagen, right? Or so the marketing claims go.
But is there truth to the message that one needs to be taking animal-based supplements and eating animal protein to obtain the collagen our bodies need, especially as we get older? Continue Reading
If variety is the spice of life then dukkah is then spice you need in your life.
Dukkah is a traditional Egyptian toasted spice, seed and nut blend. It’s quick and easy to make and it’s so versatile you can shake, bake and sprinkle it on just about anything. Continue Reading
Are you looking for a quick and easy weeknight pasta recipe? If so, then I have just the recipe for you ~ my Avocado Pesto Pasta. And while I’m at it, I am also sharing my top tips for making better pasta.
This avocado pesto recipe is dairy-free and the pasta is gluten-free, so not only is it healthy but it is allergy-friendly as well. And, good news! Even though we’ve managed to sneak some greens in (fresh baby spinach), the kids will still love it and will not be the wiser. Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.