Keyword: anti-inflammatory

Oatmeal with Roasted Summer Fruit

Oatmeal with Roasted Summer Fruit

Oatmeal isn’t just for cold winter mornings. Who says you can’t enjoy a bowl of piping hot oats in the warmer months? Just give it the summer treatment with adding some seasonal fruit, like I did here with bing cherries, blueberries and raspberries.

And I even took it a fancy step further and pre-roasted the fruit.

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Super Star Crunch

Super Star Crunch

When I was a kid I loved those Little Debbie Star Crunch. The crispy, caramel like chocolate covered treats. But now that I’m an adult and prefer healthier homemade treats, I decided to create a more salubrious spin on my childhood fave. Continue Reading

Avocado Hummus

Avocado Hummus

If you’re a fan of hummus and if you’re a fan of guacamole, then you’re gonna love my recipe for Avocado Hummus. This dip tastes like guacamole and hummus met, fell in love, and… well, you know.  Continue Reading

Mixed Berry Crisp

Mixed Berry Crisp

This Mixed Berry Crisp is the perfect summer dessert. It’s easy to make, it’s vegan and gluten-free, and even low in sugar. AND… it’s still full of berry-vicious flavor. So, dessert without a side of guilt!  Continue Reading

Charred Corn Salsa

Charred Corn Salsa

If you are looking for a go-to summer salsa then look no further than this recipe for Charred Corn Salsa. It’s perfect to use with just about anything fresh off the barbie, top tacos, and even use as a chip dip. Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.