Keyword: dairy free

Coconut Creamed Kale

Coconut Creamed Kale

Calling all kale lovers (haters welcome, too)! Love it or loathe it, there is no disputing kale is one of the most nutrient-dense foods you can eat. And this Coconut Creamed Kale takes this often polarizing vegetable to the next level of deliciousness. Continue Reading

Spicy Citrus + Avocado Salsa

Spicy Citrus + Avocado Salsa

Attention all salsa lovers, I have a new recipe for all of your salsa needs. Whether you are grilling or taco-ing, this Spicy Citrus + Avocado Salsa is the answer!

Black bean or fish tacos? Top em with this salsa. Grilled fish or chicken? Made prettier with this tangy spicy salsa.   Continue Reading

Carrot Noodles with Chickpeas + Zhoug

Carrot Noodles with Chickpeas + Zhoug

If you’re a fan of Indian or Middle Eastern flavors, you’ll love this recipe for Carrot Noodles with Chickpeas + Zhoug. It has all the flavors with spices such as sumac, turmeric and cumin, fresh herbs, jalapeño, roasted chickpeas, carrot “noodles” and basmati rice.

It’s perfect for a healthy lunch or meatless dinner. Plus, it’s easy to make and can be batch-cooked on your meal prep Sunday.  Continue Reading

Cacio e Pepe

Cacio e Pepe

If this grown-up version of mac n’ cheese is adulting then I can’t wait to grow up. Cacio e Pepe is here for you, cheesy pasta lovers.  So if you’ve given up dairy by choice or by necessity, don’t give up hope. Instead, give it up for the fact that this classic dish can be “veganized”.  Yes, I am using the word vegan as a verb.  Continue Reading

Roasted Pears with Black Sesame Crunch

Roasted Pears with Black Sesame Crunch

I have three words for these Roasted Pears with Black Sesame Crumble ~ “what a pear!”. Ok I have a few more words for these breakfast pears… healthy, delicious, and super easy to make. If you are a fan of breakfast, pears, and crunchy toppings (ok, who isn’t?), then this recipe is made just for you.  Continue Reading

Taco Salad

Taco Salad

I’m always looking for ways to turn an ordinary salad into a fiesta. And for me, that usually means getting creative with the greens, the ingredients, the dressing, and ways to add a healthy crunch factor. Enter my Taco Salad, which has all the flavors and colors of a Mexican inspired salad. Plus, it has a healthy dose of plant protein!  Continue Reading

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

If the thought of making Dark Chocolate Avocado Mousse from scratch seems intimidating or daunting, don’t fret. Because I have just the recipe for you! It’s super easy to make, comes together in a food processor, and has just a handful of ingredients (many of which you may already have on hand). Sound easy enough? Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.