Keyword: diabetes friendly

Spicy Asian Noodles

Spicy Asian Noodles

What’s better than chilled soba noodles on a warm day? Hot soba noodles on a cold day. And that’s how this recipe for Spicy Asian Noodles was created ~ me craving some belly-warming, soul-warming noodles on a cold January day.

These noodles have all the Asian flavors, are a little spicy, a little sweet, AND (bonus!) they have fresh veggies. Tasty and healthy, my kind of noodles.

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Citrus, Avocado & Radicchio Salad

Citrus, Avocado & Radicchio Salad

Some people say “keep it real.” I say “keep it real food” as in eat real food. I also say keep it seasonal by using ingredients that are in season wherever you are. What does this mean?

Real food means using whole unprocessed ingredients as close to their natural state as possible. And keeping it seasonal means just that ~ eating with the seasons. Continue Reading

Spiced Candied Mixed Nuts

Spiced Candied Mixed Nuts

Warning: super delicious addictive snack food ahead! These Spiced Candied Mixed Nuts are a breeze to make and are so good you’ll find it hard to stop eating them.

A little sweet, a little spicy, and a little smoky, it’s the perfect balance of flavors for snacking, adding to salads, and more!  Continue Reading

Spiced Lentil Soup

Spiced Lentil Soup

We all need more satisfying easy recipes in our life, and this Spiced Lentil Soup is just that type of recipe. It’s a one-pot soup that can be enjoyed as an appetizer yet is hearty enough for a meal. And using lots of spices and two kinds of lentils makes this even better than your average lentil soup!  Continue Reading

Fall Harvest Salad

Fall Harvest Salad

I have the perfect salad for your Friendsgiving table, Thanksgiving celebration, or any other occasion this season.  Enter my Fall Harvest Salad with kale, beets, pomegranate and more!  This salad is the perfect side or starter, and even hearty enough to be a main dish. Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.