Keyword: diabetes friendly

Charred Chile Fajitas

Charred Chile Fajitas

If you can’t take the heat, get out of the kitchen. But if you can, this recipe for Charred Chile Fajitas might just be your new favorite way to do Taco Tuesday.

I say “Taco Tuesday”, because these are sort of a hybrid between tacos (with all the yummy fillings and salsa), and fajitas with the sautéed peppers.

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Tahini Ranch

Tahini Ranch

If you are a fan of tahini and a fan of ranch dressing, then this recipe for my Tahini Ranch will be right at home in your kitchen!  This healthy, dairy-free dressing/dip/sauce is good on and with so many things, I don’t even know where to begin.  Continue Reading

Spicy Vegan Bibimbap

Spicy Vegan Bibimbap

If you are stuck in a recipe rut then it’s time to mix it up (literally!) with this Spicy Vegan Bibimbap. I say “mix it up”, because this is what bibimbap means.

Bibim   = mixed, and bap = rice. Oh, and it’s pronounced bee-bim-bap, in case you are curious.  Continue Reading

Oatmeal with Roasted Summer Fruit

Oatmeal with Roasted Summer Fruit

Oatmeal isn’t just for cold winter mornings. Who says you can’t enjoy a bowl of piping hot oats in the warmer months? Just give it the summer treatment with adding some seasonal fruit, like I did here with bing cherries, blueberries and raspberries.

And I even took it a fancy step further and pre-roasted the fruit.

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Super Star Crunch

Super Star Crunch

When I was a kid I loved those Little Debbie Star Crunch. The crispy, caramel like chocolate covered treats. But now that I’m an adult and prefer healthier homemade treats, I decided to create a more salubrious spin on my childhood fave. Continue Reading

Avocado Hummus

Avocado Hummus

If you’re a fan of hummus and if you’re a fan of guacamole, then you’re gonna love my recipe for Avocado Hummus. This dip tastes like guacamole and hummus met, fell in love, and… well, you know.  Continue Reading

Mixed Berry Crisp

Mixed Berry Crisp

This Mixed Berry Crisp is the perfect summer dessert. It’s easy to make, it’s vegan and gluten-free, and even low in sugar. AND… it’s still full of berry-vicious flavor. So, dessert without a side of guilt!  Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.