Keyword: grain free

Superfood PB&J Cups

Superfood PB&J Cups

It’s National Peanut Butter Day, but I don’t need a reason to celebrate all things peanut butter. Nor do I need a holiday to make these delicious “Superfood” PB&J Cups. Want to know why I call them superfood cups?

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Avocado Ranch Dressing

Avocado Ranch Dressing

If you like Ranch dressing and you like avocado, then you’ll love this new recipe for Avocado Ranch Dressing!

It has all the herby flavors and creaminess of ranch, without the dairy, MSG (true story), or other unhealthy additives found in traditional ranch dressing. Continue Reading

Citrus, Avocado & Radicchio Salad

Citrus, Avocado & Radicchio Salad

Some people say “keep it real.” I say “keep it real food” as in eat real food. I also say keep it seasonal by using ingredients that are in season wherever you are. What does this mean?

Real food means using whole unprocessed ingredients as close to their natural state as possible. And keeping it seasonal means just that ~ eating with the seasons. Continue Reading

Spiced Candied Mixed Nuts

Spiced Candied Mixed Nuts

Warning: super delicious addictive snack food ahead! These Spiced Candied Mixed Nuts are a breeze to make and are so good you’ll find it hard to stop eating them.

A little sweet, a little spicy, and a little smoky, it’s the perfect balance of flavors for snacking, adding to salads, and more!  Continue Reading

Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.