It’s mid winter here in New York and I am craving a tropical vacation. So what is the next best thing? This recipe for Chopped Mango, Avocado + Macadamia Nut Salad. It has all the flavors of the tropics ~ juicy mango, creamy avocado, toasted macadamia nuts, and a vegan Creamy Hemp Seed Citrus Dressing. Continue Reading
This bright and flavorful Creamy Hemp Seed Citrus Dressing is helping keep the winter blues at bay. It’s made with mixed citrus, hemp seeds, shallot, a little honey and olive oil. And it’s use goes beyond salads. Continue Reading
It’s National Peanut Butter Day, but I don’t need a reason to celebrate all things peanut butter. Nor do I need a holiday to make these delicious “Superfood” PB&J Cups. Want to know why I call them superfood cups?
Calling all fans of oatmeal cookies, peanut butter, banana, chocolate and coconut! Because these Everything Cookies have all of that and more… hence the name “Everything Cookies”. These vegan gluten-free treats have all the flavor, are easy to make, and (of course) are healthy! Continue Reading
If you like Ranch dressing and you like avocado, then you’ll love this new recipe for Avocado Ranch Dressing!
It has all the herby flavors and creaminess of ranch, without the dairy, MSG (true story), or other unhealthy additives found in traditional ranch dressing. Continue Reading
What’s better than chilled soba noodles on a warm day? Hot soba noodles on a cold day. And that’s how this recipe for Spicy Asian Noodles was created ~ me craving some belly-warming, soul-warming noodles on a cold January day.
These noodles have all the Asian flavors, are a little spicy, a little sweet, AND (bonus!) they have fresh veggies. Tasty and healthy, my kind of noodles.
Some people say “keep it real.” I say “keep it real food” as in eat real food. I also say keep it seasonal by using ingredients that are in season wherever you are. What does this mean?
Real food means using whole unprocessed ingredients as close to their natural state as possible. And keeping it seasonal means just that ~ eating with the seasons. Continue Reading
Warning: super delicious addictive snack food ahead! These Spiced Candied Mixed Nuts are a breeze to make and are so good you’ll find it hard to stop eating them.
A little sweet, a little spicy, and a little smoky, it’s the perfect balance of flavors for snacking, adding to salads, and more! Continue Reading
Looking for a healthy tasty side, vegetarian main, and/or pasta substitute? I have just the recipe for you! This Spaghetti Squash with Pumpkin Seed Pesto satisfies all your pasta cravings ~ roasted spaghetti squash, a traditional-ish basil parmesan pesto, and more parm on top (plant-based or dairy option). Continue Reading
If you are a fan of pesto sauce you’ll like this twist on the traditional basil, pine nut and parmesan combo. Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.