When life gets nuts, make nut butter! Or, when you realize that the homemade ones can be just as good as (correction, better than!) the store-bought ones make your own nut butter. Continue Reading
Homemade Roasted Almond Butter
Hello! Welcome to my healthy living blog, where you will find delicious and nourishing recipes, cooking tips, health and wellness tips and more. I hope you enjoy!
Happy and healthy eating,
Jerran
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Crunchy Asian Slaw
This Crunchy Asian Slaw is like a salad meets a slaw meets a rainbow. I love this recipe because it’s so versatile, healthy, and is super flavorful and colorful. Continue Reading
How to Boost Collagen When You Are Vegan
Lately collagen is all the rage. In bone broth, supplements, foods, and even skin care products. To look your best, feel your best, and improve overall health you need to consume collagen, right? Or so the marketing claims go.
But is there truth to the message that one needs to be taking animal-based supplements and eating animal protein to obtain the collagen our bodies need, especially as we get older? Continue Reading
Disclaimer: This content is for informational purposes only and should not be used as nutrition or medical advice under any circumstances.