bring a small pot of water to a boil, then gently submerge eggs and simmer about 6 – 9 minutes (depending on how runny or firm you like your eggs), then immediately blanch eggs in an ice bath to stop cooking
peel eggs, pat dry, then into slices or quarters, or chop (your preference)
chop or mash pitted and peeled avocado with one pinch of the flake salt
toast or grill bread
top bread with mashed avocado and egg, then sprinkle with another pinch of salt, spices, seeds and arugula
Recipe Notes
recipe makes 2 small or 1 hearty servings
see notes above for variations and substitutions
Original recipe created by Jerran Boyer
www.healthnutchefs.com