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Spiced Seed Brittle
Crispy seed brittle with honey, cinnamon and cumin
Course
Salad
,
Snack
Cuisine
American
Keyword
anti-inflammatory
,
dairy free
,
diabetes friendly
,
fall/autumn
,
gluten free
,
grain free
,
healthy
,
kosher
,
low sugar
,
paleo
,
spring
,
summer
,
vegan
,
vegetarian
,
winter
Servings
Prep Time
4
servings
5
minutes
Cook Time
5
minutes
Servings
Prep Time
4
servings
5
minutes
Cook Time
5
minutes
Ingredients
2
tsp
honey
1/4
tsp
ceylon cinnamon
1/4
tsp
ground cumin
1
pinch
fine pink salt
2
tbsp
raw pumpkin seeds
2
tbsp
raw sunflower seeds
1
tbsp
raw sesame seeds
Instructions
in a small bowl whisk honey, spices and pinch of salt, add 1 scant tablespoon of water, stir in seeds and mix well
heat a dry sauté pan over medium heat, add honey-seed mixture and cook, stirring often, until seeds are lightly toasted and begin to clump together, about 3-4 minutes (liquid should be evaporated)
spread seeds onto parchment paper to cool, then once crisp break into pieces
store in an airtight container for up to several weeks
Recipe Notes
Original recipe created by Jerran Boyer
www.healthnutchefs.comÂ